![]() There is also evidence that group mindfulness meditation therapy is as effective as individual CBT (Sundquist et al., 2015). It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013). ![]() Group therapy that incorporates mindfulness has shown some promising results. Mindfulness Techniques for Depression, Anger, Addiction, and AnxietyĤ Mindfulness Activities for Groups and Group Therapy.5 Simple Mindfulness Exercises from Dialectical Behavioural Therapy.Introducing Dialectical Behavioral Therapy (DBT).5 Fun Mindfulness Interventions, Techniques, and Worksheets for Adults.4 Mindfulness Activities for Groups and Group Therapy.These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees. Let’s dive in!īefore you read on, we thought you might like to download our three Mindfulness Exercises for free. Hopefully, this article can provide the direction for you to give mindfulness a try either in your own life, your therapy, or your coaching sessions. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction. If you have already tried meditation, mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries.īut like any skill, mindfulness takes practice. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. Football provides such an incredible platform to drive collection action in tackling the climate crisis, and as the recent IPCC report highlighted, we are running out of time.People who meditate are happier, healthier, and more successful than those who don’t. Our hope through the publication of the Sport Positive Leagues EFL 2022 Matrix is that we can raise awareness, to empower increased action and ambition in this area. We congratulate Bristol City FC for their efforts so far towards a sustainable future and know they acknowledge there is still a long way to go. However, we all have a long way to go and we’re really keen that everyone – fans, players, staff, sponsors and suppliers - come on that journey with us.”Ĭlaire Poole, Founder and CEO of Sport Positive, said: “ Across all leagues there are incredible examples of leadership from many EFL clubs. Head of Change and Sustainability Peter Smith said: “This reflects hard work by a lot of people across the club to tackle the challenge holistically and shows we’ve made a good start on Project Whitebeam. Sport clearly has a long way to go but it feels like clubs are finally waking up to the challenge” We recognise that we have an impact and are working hard to mitigate that across a number of key areas. The club is a signatory to the UN Sports for Climate Action Framework and one of only four EFL Clubs who also have Race to Zero targets of cutting Greenhouse Gas Emissions by 50% by 2030 and being net zero by 2040.Ĭlub Director, Gavin Marshall said “We’re pleased to be among the clubs leading change across football. In August last year City launched their sustainability strategy, Project Whitebeam, in partnership with Bristol Bears, Bristol Flyers, Ashton Gate and Bristol Sport, while, just three months later, City also won the Football Supporters' Association Climate Action Award. The full league tables can be viewed at here. The club scored 22 points out of a possible 24 across 11 categories with only Forest Green Rovers ranking higher across all 72 EFL clubs.
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